Jul 19, 2018
Can you imagine sitting in silence for 5 hours? What thoughts would run through your mind?How would you feel? Here is Jennifer's reflection on her day of silence.
Jul 12, 2018
What if we looked at ourselves and others with a less critical eye? No one is perfect so why do we look for perfection. A size 00 is not perfection. In fact, a size 00 today was a size 8 in the 1950s.
Jul 05, 2018
Jennifer Van Dusen writes about the practice of mindfulness. It's something you have to learn, work at, and most importantly, be patient with yourself. After all, practice mades perfect.
Jun 28, 2018
We often believe we are not courageous enough, not talented enough, not young enough, not financially sound enough to make a change. What if our beliefs our misguided and outdated? Think of the possibilities.
Jun 21, 2018
Mark Sakamoto's family memoir entitled, Forgiveness, won the CBC Canada Reads this year. I wanted to read it AND I didn't want to read it...